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Best Match List view. 4C Act II ... Perfect Snacks Philadelphia Pillsbury Pirate's Booty Planters Pop Secret Pop Tarts Pop-Tarts popchips Pringles Pure Organic Pure Protein Quaker Quest Raisin Bran Red Vines ... Vistar Walkers Welch's Wellsley Farms Wonderful ZonePerfect 5 4 3 2 1 Assorted Bars Beans & Rice Beef Jerky Canned Meat & Fish Cereal. Answer (1 of 68): Beast Breakfast to get Lean & Ripped. 4 egg white omelette(3.6*4= 14.4gm), 2 bananas(1.6*2=3.2gms), 1 glass chocolate shake(4gms) & 1 cup of Oats with almond chips(8gms). Total 29.6 gms of Raw Protein! not some random vegetable soya crap. Better than any protein shake you coul.

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Mocha banana protein smoothie bowl. Jumbo chickpea pancake. Grain-free banana protein pancakes. Freezer-friendly spinach feta breakfast wraps. Breakfast BLT salad. Chickpea scramble breakfast bowl. Savory breakfast quinoa with eggs and smoked salmon. I like to buy breakfast foods like a shakshuka kit and almond croissants at Trader Joe's.Leah Kern. As a dietitian and ex-Trader Joe's employee, I turn to the grocery chain for many breakfast staples. I like to buy breakfast foods like a shakshuka kit and almond croissants at Trader Joe's.Leah KernAs a dietitian and ex-Trader Joe's employee,. I like to buy breakfast foods like a shakshuka kit and almond croissants at Trader Joe's.Leah KernAs a dietitian and ex-Trader Joe's employee,. Monster Milk Breakfast Cake - 31 Grams of Protein Per Serving. Unleash the beast with these monster milk pancakes. View Recipe Here. A Fit Breakfast Fuels Your FYR. Healthy eating is only half the battle. If you want a lean, strong body and incredible strength and endurance, try coach Hannah Eden's 8-week follow-along video workout program to. "{This} breakfast boasts 10 grams of protein and only 290 milligrams of sodium — which is extremely low for any frozen food option," Wirtz says. "Typically, I recommend that clients stick to less than 500 to 600 milligrams for a frozen meal entree, so this is a fantastic option for those who are watching their sodium.".

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The most obvious benefit of having a protein shake for breakfast is the sheer ease and convenience of preparing and consuming. If you’re short on time, simply mixing your protein powder with your liquid of choice and drinking on-the-go would save you a significant amount of time compared to preparing and consuming other healthy breakfast. Check out the recipe here. 4.74 from 38 votes. Protein: 19g. Calories: 365kcal. Ready in: 10 minutes. Recipe by: Hurry The Food Up. Bonus: quick, tasty, healthy. 19.2 g protein per serving. This unbelievably tasty Meditteranean sandwich hits all your nutritional post-run needs – carbs, protein, healthy fats and electrolyte replenishment.

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Oct 22, 2021 · How to have a balanced high-protein breakfast. Manaker says her go-to breakfast is an omelet made with two eggs, sauteed vegetables, and cheese . "Since only 1 in 10 Americans meet the recommended intake of fruits and vegetables, finding ways to get veggies into a meal is always a good idea," she says.. View Recipe Here. 2. Pumpkin Vanilla Oatmeal. Eating the same old oatmeal every morning is no fun. Mix things up with Nicole's new twist on oatmeal. In just five minutes, you'll have a new love and appreciation for the oats you've grown to adore! View Recipe Here. 3. Brownie Overnight Protein Oatmeal. The ideal amount of protein at breakfast is about 30 grams, according to a 2018 review by nutrition researchers at Purdue University. However, registered dietitians like Sass say that 15 to 20.

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Complete 360 Meal. Vegan, soy-free. Costs under $1.3/£1.2 per serving. Great taste and available in 3 different flavours. Rich in complex carbs and fibre; great for sustained energy. 30g of protein per serving. HEYJUNE for Extra Discount. Oatmeal vs one of the meal replacement options. Black beans. Greek yogurt and cottage cheese (no sugar added) Fresh or hard cheese. Nut butter, peanut butter. Almonds, pistachios, cashews. Edamame (steamed soybeans) Protein powder (to be used for a shake or a yogurt) Raw whole cow or goat milk. Cashew or coconut milk for the lactose intolerant. Kickstart your day with one of these high-protein breakfast recipes. Not only does each dish have at least 15 grams of protein per serving, but they Read more on eatingwell.com. Breakfast Recipes; Healthy Recipes; Eating; Healthy Eating; Nutrition. The best 50g protein meals are: 1. High Protein Oatmeal Bowl. An easy way to pack a good amount of protein into your breakfast is to sneak it into your morning oatmeal bowl. By using a combination of protein powder and egg whites, you can boost the protein content of meals that would normally be carbohydrate dominant. Breakfast Bento Box. Protein Punch: 22 grams. You will need: 1 boiled egg, 1/2 cup cottage cheese, 1/2 almonds, berries, cucumbers. If you don’t like to eat the first thing in the morning, a bento box is a great option. It allows you to eat for the first time and provides a strong dose of energy. Just bring a boiled egg, half a cup of cheese. Recipe by: DiabetesStrong. Bonus: simple, quick and tasty breakfast. 20.5 g protein per serving. This Simple Tofu Scramble recipe is an easy, high-protein, vegan breakfast that will fill you up and give you energy for hours! And you only need 8 ingredients, 1 pan, and 10 minutes to make it. Add to Collection.

Its vitamin and mineral content is excellent, and its sugar content is low, too, making this a fantastic pick if you want a plant-derived protein shake. 5. Fitmiss delight. Fitmiss Delight is a protein shake designed especially for women. The protein content is varied, coming from whey, egg, casein, and potato protein.

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Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams. 7 oz Greek yogurt, plain, nonfat 20 grams protein. ½ cup cottage cheese, low-fat 14 grams protein. 2 oz turkey sausage 14 grams protein. 2 large eggs 13 grams protein. The Best High-Protein Cereals. Magic Spoon Peanut Butter ($39 for a pack of 4, Magic Spoon) Catalina Crunch Maple Waffle ($11.36, Amazon) Kellogg Special K Protein ($32.95 for a pack of 4, Amazon) Premier Protein Chocolate Almond ($21.95, Amazon) Three Wishes Cinnamon ($42.99 for a pack of 6, Amazon).

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Instructions. Add the oats to the bowl of a food processor and pulse until they form a coarse flour. Remove them to a small bowl. In the same food processor (no need to wash it), pulse the peanut butter, honey, and vanilla until it is well combined. Add the oats back to the food processor and pulse until a ball of dough forms – if a dough.

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High protein Indian dosa recipes for breakfast . Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too. Our section on high protein breakfast recipes includes a variety of dosa recipes.

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The best 50g protein meals are: 1. High Protein Oatmeal Bowl. An easy way to pack a good amount of protein into your breakfast is to sneak it into your morning oatmeal bowl. By using a combination of protein powder and egg whites, you can boost the protein content of meals that would normally be carbohydrate dominant.

15 Best Healthy Snacks for Weight Loss How to Make Healthy Fried Chicken at Home Krispy Kreme X Golden Gaytime Donut 1. Grain-Free Banana Protein Pancakes Making sure you get a protein-packed breakfast doesn't mean you have to say no to a cheeky Sunday morning serving of pancakes with this recipe for grain-free banana pancakes. The 8 best protein shakes in 2021, according to registered dietitians: Best Taste: Premier Protein 30g Protein Shake. Best Protein Powder: NOW Sports Nutrition Pea Protein. Best Sugar-Free: Iconic.

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Source: crazyinspiredlife.com. 18. Poached Egg and Avocado Toast. This poached egg and avocado toast recipe is a classic. It’s one of those protein foods for breakfast that you’ll be adding to your regular rotation. The recipe is simple because all you need is a poached egg, some avocado, and a slice of toast. Mix 1/3 cup of cooked oatmeal, 2 tablespoons of natural peanut butter, 1 teaspoon of black cocoa powder, and 1/2 banana, and drizzle with yogurt or milk of your choice. Per serving: 363 calories, 16 grams of protein, 20 grams of fat, 52 grams of carbohydrates, 4 grams of fiber. 8. Shakshuka Bowl.

ICYDK, tofu is one of the most versatile foods out there—and it makes for a perfect high-protein, vegan breakfast option. Heat up some veggies, then scramble it in a pan just like eggs. (Pro tip: Add turmeric to give it a egg. Quiche. Quiche is usually a crusted cup of eggs! Whether mini, in a muffin tin, or slices cut from a pie plate, they are very high in protein! Sometimes they are crustless, sometimes not! So, try this a few different ways to see what your kids like best.

"{This} breakfast boasts 10 grams of protein and only 290 milligrams of sodium — which is extremely low for any frozen food option," Wirtz says. "Typically, I recommend that clients stick to less than 500 to 600 milligrams for a frozen meal entree, so this is a fantastic option for those who are watching their sodium.".

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View Recipe. Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets. Source: EatingWell Magazine, July/August 2015.

1. Yogurt With Fruit and Cereal. High-protein yogurt is a healthy breakfast meal. This super-simple breakfast food is packed with protein. Choose an unsweetened, unflavored yogurt (you can even buy extra high-protein varieties), then add your own flavorings like fresh-cut fruit, honey, or flavored protein powder.

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Step #1: Preheat the oven to 180°C or 350°F. Lightly coat or spray a 12-cup muffin tin with oil. Step #2: In a large bowl, whisk the eggs and season with salt and pepper. Step #3: Add egg mixture halfway up into each space of the muffin tin. Step #4: Divide the mixed greens and cherry tomatoes between each muffin cup. Add 1 tsp of pesto to each.

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191 Breakfast Cereals Highest in Protein. Ranked by a Common Serving Size. 50g Protein = 100% DV. Granola Homemade. (Cereals Ready-To-Eat Granola Homemade) 16.7g (33% DV) in 1 cup. Database: Standard Release (Common) View. (Source). High protein Indian dosa recipes for breakfast . Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too. Our section on high protein breakfast recipes includes a variety of dosa recipes. 1. Yogurt With Fruit and Cereal. High-protein yogurt is a healthy breakfast meal. This super-simple breakfast food is packed with protein. Choose an unsweetened, unflavored yogurt (you can even buy extra high-protein varieties), then add your own flavorings like fresh-cut fruit, honey, or flavored protein powder. 2 Starbucks Bacon, Sausage & Egg Wrap. Starbucks. Eggs, sausage, and bacon form a triple-threat of protein while potatoes help add a little fiber. The fiber count is a.

High protein post-workout smoothies. 18. Berry, pomegranate, and açai smoothie. Protein source: Greek yogurt. Keep recovery simple with apple juice, berries, pomegranate juice, and Greek yogurt. Numerous influencers on YouTube are advertising a popular ketogenic breakfast cereal on their channels, Magic Spoon. The cereal contains a good amount of protein per serving, is low carb, has zero grams of sugar, is gluten-free, and contains only natural flavors and colors. Magic Spoon commercials make it seem like it is the perfect healthy.

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Aug 19, 2022 · Eat more whole grains. "If you eat toast for breakfast, you may want to stay away from white bread and switch to whole wheat bread," says D'Angelo. " Evidence has shown that eating whole grains can decrease the calories retained in your body and increase your metabolism at the same time." Whole grains, which include wheat, barley, oats, and .... Steps for making protein porridge. Heat up your milk in a sauce pan on the stove until it is at a slow boil. Once your milk is simmering, turn off the heat and add in your oats and sweetener (I like to add in a teaspoon of vanilla extract, too). Put the lid on your saucepan and let the oats soak up the milk for 5 minutes.

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Chocolate Kickstart Smoothie: – 250 ml / 8 oz almond milk (or soy, coconut, regular milk) – 50 g / 2 oz frozen banana. – 5 g / 1 tsp cacao nibs. – 30 g / 1 oz protein powder (hemp, whey, vegan) – 15 g / 1 tbsp peanut butter. – 1 shot espresso or one tsp instant coffee powder. The Best High-Protein Cereals. Magic Spoon Peanut Butter ($39 for a pack of 4, Magic Spoon) Catalina Crunch Maple Waffle ($11.36, Amazon) Kellogg Special K Protein ($32.95 for a pack of 4, Amazon) Premier Protein Chocolate Almond ($21.95, Amazon) Three Wishes Cinnamon ($42.99 for a pack of 6, Amazon). Best collagen protein powder: Vital Proteins Collagen Peptides. Best pea protein powder: Anthony’s Premium Pea Protein, Ritual Essential Protein. Best rice protein powder: ALOHA Organic Plant. Photo: Heidi Hearts. 1. Avocado, chickpea, and tomato toast. Avocado toast is a classic healthy breakfast, but adding chickpeas majorly. 191 Breakfast Cereals Highest in Protein. Ranked by a Common Serving Size. 50g Protein = 100% DV. Granola Homemade. (Cereals Ready-To-Eat Granola Homemade) 16.7g (33% DV) in 1 cup. Database: Standard Release (Common) View. (Source).

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2. Sprouts salad. Sprouts salad is not only tasty but also a good way to add dietary fibre and protein to your daily diet. In addition, it makes for a light breakfast. What's more, it also contains vitamins and minerals that can add a good punch of flavour and health to your breakfast. 3. 2. Sprouts salad. Sprouts salad is not only tasty but also a good way to add dietary fibre and protein to your daily diet. In addition, it makes for a light breakfast. What's more, it also contains vitamins and minerals that can add a good punch of flavour and health to your breakfast. 3. Its vitamin and mineral content is excellent, and its sugar content is low, too, making this a fantastic pick if you want a plant-derived protein shake. 5. Fitmiss delight. Fitmiss Delight is a protein shake designed especially for women. The protein content is varied, coming from whey, egg, casein, and potato protein.

Total: 21 grams of protein. Day 3: Prepare a Mediterranean sandwich form bread whole grains, 4 tablespoons of hummus, slices of tomato, 30 grams of goat cheese and 20 grams of chopped almonds. Drink a cup of coffee with skim milk. Total: 22 grams of protein. Day 4: halve the melon and fill it with 10 decagrams of fresh cheese. Total: 25 grams. Best breakfasts for Type 2 diabetes. ... Greek yogurt is naturally high in protein and a good source of probiotics. Probiotics are living microorganisms that.

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Kickstart your day with one of these high-protein breakfast recipes. Not only does each dish have at least 15 grams of protein per serving, but they Read more on eatingwell.com. Breakfast Recipes; Healthy Recipes; Eating; Healthy Eating; Nutrition. This is one of the high protein breakfast foods. A cup with 226 g of cottage cheese contains 27 g of protein. Oatmeal – Oatmeal is an ideal choice to consume at breakfast for a high protein breakfast, either adding it to some fruit or serial. Just half a cup of oatmeal contains 13 g of protein. .

Austin, KY. 712 reviews. January 28th 2021, 5:04 pm. This protein pack egg bowl was perfect for a fast early morning bite to eat. Just crack an egg and mix, microwave 40 seconds and you get light fluffy eggs with sausage, bacon and cheese for 240 calories. Kept me full for awhile. Mold each ball into a patty (around ½ an inch thick) and place onto baking sheet. Bake patties for 17-20 minutes, flipping at 10 minutes. While patties are in the oven, prepare your egg patties by heating a small skillet over medium/high heat. In a separate bowl, crack two eggs into a bowl and gently whisk. The most obvious benefit of having a protein shake for breakfast is the sheer ease and convenience of preparing and consuming. If you’re short on time, simply mixing your protein powder with your liquid of choice and drinking on-the-go would save you a significant amount of time compared to preparing and consuming other healthy breakfast. A breakfast high in protein can help you manage your weight by maintaining muscle mass and promoting satiety (in other words, curbing the need for a 10 a.m. snack break), per the American Society for Nutrition.The trouble is, our breakfasts typically skew high in carbohydrates and low in protein, according to a June 2014 study published in the Journal of Nutrition. Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice Easy protein pancakes 27 ratings Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit Mushroom baked eggs with squished tomatoes 12 ratings.

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1. Oats and Oatmeal. Porridge (and later Oatmeal) is a classic – stretching back thousands of years – for a reason; that it is a great high calorie breakfast to gain weight. Armies have marched on porridge – sometimes from oats but sometimes from other wholegrains like wheat – since before recorded history. The ideal amount of protein at breakfast is about 30 grams, according to a 2018 review by nutrition researchers at Purdue University. However, registered dietitians like Sass say that 15 to 20.

Muscle Milk's Real Protein Powder is a 100% natural protein that includes all of the body's essential amino acids. It's also very easy to digest and rapidly absorbed by the body. Genuine Protein Powder from Muscle Milk is an excellent weight-loss or weight-gain option. 14.

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Aug 20, 2022 · With 11g of protein in each MacroBar, these guilt-free bars are the perfect post-workout treat or as a breakfast on-the-go. 3. Best overall: Gatorade Whey Protein Bars, Cookies & Crème, 2.8 oz bars. If you are looking for a great source of protein, then the best place to get your nutrients is in an energy-packed bar!.

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Eat more whole grains. "If you eat toast for breakfast, you may want to stay away from white bread and switch to whole wheat bread," says D'Angelo. " Evidence has shown that eating whole grains can decrease the calories retained in your body and increase your metabolism at the same time." Whole grains, which include wheat, barley, oats, and. Chocolate Kickstart Smoothie: – 250 ml / 8 oz almond milk (or soy, coconut, regular milk) – 50 g / 2 oz frozen banana. – 5 g / 1 tsp cacao nibs. – 30 g / 1 oz protein powder (hemp, whey, vegan) – 15 g / 1 tbsp peanut butter. – 1 shot espresso or one tsp instant coffee powder. vanilla protein, maple extract, ice cubes, old fashioned oats and 6 more Blueberry Cheesecake Breakfast Protein Shake Cooking Classy unsweetened almond milk, frozen blueberries, low fat plain kefir and 5 more.

Moreover, oats will keep your heart healthy by reducing the bad cholesterol from the body. Do you know, that every 100 grams of oatmeal contains 2.4 grams of protein. It is a good source of fiber and consist low-fats. For breakfast, take a bowl of oatmeal and add 1 glass of milk in it. Milk and dairy products are a good source of proteins. 1. Best for a Meal Replacement: Natreve Grass-Fed Whey. If you're looking for a whey protein powder for weight loss, Natreve is a great option because it has a satiating combo of protein and fiber. Image Credit: Natreve. Per 1 scoop: 140 calories, 0 g total fat, 85 mg sodium, 7 g carbs, 1 g sugar, 28 g protein. To reap the same weight loss benefits, we discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes that all have more than 12 grams of protein per meal. The benefits of eating a high-protein breakfast.

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Best Match List view. 4C Act II ... Perfect Snacks Philadelphia Pillsbury Pirate's Booty Planters Pop Secret Pop Tarts Pop-Tarts popchips Pringles Pure Organic Pure Protein Quaker Quest Raisin Bran Red Vines ... Vistar Walkers Welch's Wellsley Farms Wonderful ZonePerfect 5 4 3 2 1 Assorted Bars Beans & Rice Beef Jerky Canned Meat & Fish Cereal.

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Tomatillo Breakfast Tacos View Recipe Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets. Source: EatingWell Magazine, July/August 2015. Kind Protein Bar (Almond Butter Dark Chocolate) On Amazon. Cost. $1.76. a bar. Protein per serving. 12 grams of plant protein. (nuts, soy protein isolate) Recommended by.

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1. Overnight Chocolate Chia Pudding (10G Protein) Tiny chia seeds are superfoods not just packed with an unbelievable amount of fiber but also protein and brain-healthy omega fatty acids. One ounce of chia seeds packs in whooping 4.7 grams of protein with 10 grams of fiber and 5 grams of omega 3s (3).

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They may help with weight loss: Having a protein shake for breakfast can help kickstart your metabolism and increase the amount of calories your body burns in a day, which is great if your goal is to lose weight (Veldhorst et al., 2010). Studies have shown that increasing your protein intake can lead to increased levels of satiety and may even. Jun 30, 2020 · One serving consists of 5 pancakes and gives you about 28 grams of protein. Get the recipe from The Healthy Maven! 4. Freezer-friendly spinach feta breakfast wraps. One way to have a great, stress .... .

Let batter rest in the blender while you heat the skillet. Heat a skillet to medium heat. Spray with cooking spray or grease with butter or coconut oil. Pour about ¼ cup of batter onto the pan. When the top is bubbly and the sides appear dry, flip the pancake. Cook until the middle of the pancake is cooked through. Preheat oven to 325 degrees. Whip together 1 cup almond butter and 4 eggs until smooth. Blend in the 1 teaspoon baking soda and a pinch of salt. Pour the batter in a parchment-lined 8-by-4 loaf tin and bake in the oven for.

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Strawberry Infused Quinoa Breakfast Cereal From Simply Quinoa. The standout feature of this recipe is the thick and creamy strawberry milk, which you make by blending up hemp seeds, strawberries. Step 2. Remove the oats from the microwave and top with protein powder, Greek yogurt, cocoa powder, banana, and peanut butter. I like to mix the greek yogurt first, and then the protein powder. This helps ensure the protein powder dissolves smoothly into the oatmeal, which avoids any lumps.
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